Meals That Melt Belly Fat, Say Dietitians

By Jamie Leach

1 Apples peanut butter

 Particularly, apples are an excellent example of a fiber-rich diet that can aid in digestion.

2 Oatmeal with berries

High-fiber breakfast porridge with fresh berries and nuts or seeds.

3 Dinners

It is simple to remember, increases the fiber content of your supper, and can help you achieve the desired flat stomach.

4 Breakfast burritos

However, it is crucial to note that fiber can produce gas, which will cause your stomach to swell slightly. 

5 Snack plates with almonds

Almonds are rich in healthy fats, protein, and fiber, so they keep you satiated and prevent overeating.

It can actually do marvels for your health and assist you in attaining a flat stomach.

6 Breakfast with eggs

Anti-Inflammatory Snacks for the Mediterranean Diet