By Jamie Leach
Particularly, apples are an excellent example of a fiber-rich diet that can aid in digestion.
High-fiber breakfast porridge with fresh berries and nuts or seeds.
It is simple to remember, increases the fiber content of your supper, and can help you achieve the desired flat stomach.
However, it is crucial to note that fiber can produce gas, which will cause your stomach to swell slightly.
Almonds are rich in healthy fats, protein, and fiber, so they keep you satiated and prevent overeating.
It can actually do marvels for your health and assist you in attaining a flat stomach.