100-Calorie Snacks for Weight Loss

By Jamie Leach

1 Peanut Butter

One tablespoon of peanut butter contains 96 calories and is a delectable food.

2 Hummus

Traditionally prepared with garbanzo legumes, tahini, olive oil, and seasonings, hummus.

3 Mozzarella Cheese

Part-skim mozzarella cheese is an excellent source of protein for a nibble. 

4 Greek Yogurt

Add a handful of berries to your 100-calorie refreshment and sprinkle with cinnamon to enhance its flavor.

5 Eggs

If you are in a hurry, boil an egg in advance and savor it with a quarter cup of blueberries.

100-calorie snack served over cucumber segments or in romaine lettuce leaves.

6 Tuna

Anti-Inflammatory Snacks for the Mediterranean Diet