By Jamie Leach
Adding them to fresh smoothies and omelets or savoring them as an easy-to-put-together side dish.
This green fruit is absolutely bursting with fiber and healthy fats. They're also linked to weight loss.
Choosing whole-grain carbs with each meal like quinoa, whole-wheat pasta, and brown rice contain more fiber and nutrients to keep you satisfied.
Enjoy blended into smoothies, on top of yogurt, or a nutty trail mix as an afternoon pick-me-up.
Studies have shown eating fatty fish may help support weight loss by regulating your appetite hormone levels.
Enjoy low-mercury fish regularly like salmon, canned light tuna, sardines, and cod.