5 Healthiest Meats To Eat, According to Dietitians

Pork Loin

[{"selector":"#anim-dcd501b9-0f3c-4cb7-96ff-3ca804932067","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ed32f7-0bce-41be-8f36-77fc6d2ce65f","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0cbc8d-e1e4-4a43-b9d7-579085ddb71a","keyframes":{"transform":["translate3d(0px, 695.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54029174-db54-4df7-80b8-80f438988efe","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4480fca-b3fb-443a-b5e1-577b9ccb6019","keyframes":{"transform":["translate3d(0px, 304.53847%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pork loin is an excellent source of B vitamins, including thiamin, niacin, vitamin B6, and vitamin B12.

Salmon

[{"selector":"#anim-c650b314-9a60-4c4d-8d23-7e3caec19a09","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9877a26f-ff9d-4401-bfb4-5a0b47d54aa8","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79acab84-b41a-46bf-a48a-14098ce055a7","keyframes":{"transform":["translate3d(0px, 700.58450%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb71718f-948b-4b12-b1cf-df6558cdb0b7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74e60dd-fde1-4a03-8053-f2e7f67eeac1","keyframes":{"transform":["translate3d(0px, 238.53420%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon is not just a wonderful source of protein, it's also very high in omega 3 fatty acids which are essential for heart health and even depression.

Extra Lean Ground Beef

[{"selector":"#anim-f9217271-38ec-4852-9ba0-885da517de73","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12aba216-4119-402e-87cb-2e7a5f9e76ac","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881b7710-e792-4902-aeda-3df8ab375bc1","keyframes":{"transform":["translate3d(0px, 703.21604%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcde0d8-88f9-404f-bb72-0bc96eb54876","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc023b9-fc51-48b8-b6da-31920451d11d","keyframes":{"transform":["translate3d(0px, 234.27887%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's also an accessible and budget-friendly option that can be used in everything from stews to tacos and burgers.

Sardines

[{"selector":"#anim-0fa77f28-8902-47e2-8812-b852adcf13c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfc019c-c365-4267-a268-cd58c5450f4c","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1baa627-ec62-4470-b131-1f8cbdb51596","keyframes":{"transform":["translate3d(0px, 703.21604%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c1b81e-0bf5-44d8-b88d-acd1c527113b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8722322-972f-4ad0-ba1d-6450c32c326c","keyframes":{"transform":["translate3d(0px, 186.62899%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tinned fish is having a moment, and the only surprise is how long it's taken for this budget-friendly and convenient protein source to gain mainstream popularity.

[{"selector":"#anim-81b4751f-6e94-40c2-b5f3-bad55c4d80f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e279ad83-fcd3-47ac-94b1-2e724ac79890","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7707371e-bbe3-4ee6-a240-b183dee8935a","keyframes":{"transform":["translate3d(0px, 695.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971710ce-b718-4067-a8c3-c62dd15f266a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbaadc51-6a36-41b8-ab68-8e0468251f2b","keyframes":{"transform":["translate3d(0px, 231.08743%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cod If you don't love the fishy taste of salmon or sardines, cod is an excellent high-protein seafood choice that's mild in flavor and incredibly easy to use.

[{"selector":"#anim-f2ad0880-378e-432a-a26a-21ca1e02cd6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda49e04-b19e-44a1-9805-f4d2f71697eb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5d6ec1-7d17-405d-807e-9ce0fac5fbf0","keyframes":{"transform":["translate3d(0px, 248.10866%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With less than 1 gram of fat, only 90 calories, and 19 grams of protein per 3-ounce serving, it's a healthy and protein-rich choice for dinner.