By Jamie Leach
Here are some of the additional advantages that make them a nutritious evening snack for weight loss:
This combination contains approximately 7 grams of healthy fats and 2.6 grams of net carbs per serving.
In contrast, yogurt is a nutrient-dense diet that is rich in dairy protein, magnesium, calcium, vitamin B-12, and other essential fatty acids.
Greek yogurt is high in protein and helps you feel satisfied for longer when consumed.
If you require a portable refreshment, overnight oats are ideal. With 12.5 grams of protein.
It pairs well with fruits because it is predominantly composed of casein protein.