5 Minute Healthy Snack For Weight Loss

By Jamie Leach

Mixed nuts

Here are some of the additional advantages that make them a nutritious evening snack for weight loss:

Red bell pepper

This combination contains approximately 7 grams of healthy fats and 2.6 grams of net carbs per serving.

Greek yogurt

In contrast, yogurt is a nutrient-dense diet that is rich in dairy protein, magnesium, calcium, vitamin B-12, and other essential fatty acids.

Apple slices

Greek yogurt is high in protein and helps you feel satisfied for longer when consumed.

Peanut Butter 

If you require a portable refreshment, overnight oats are ideal. With 12.5 grams of protein.

It pairs well with fruits because it is predominantly composed of casein protein.

Cottage cheese and fruit

Anti-Inflammatory Snacks for the Mediterranean Diet