6 'Bad' Carbs That Are Actually Good For Weight Loss

By Jamie Leach


You get a real weight loss bonus if you eat a baked potato after it's cooled since it will contain weight-loss friendly resistance starch. 


This carb is an excellent choice for weight loss, as it offers plenty of fiber and calls for you to actually slow down and chew it. 


Some of our clients enjoy open-faced sandwiches to keep the carbs down while still getting their carb fix.


You may see bananas as just another fruit that's packed with sugar, but when it comes to meeting your weight loss goals.


The nutrients in beets aid your body in its detoxification process, help boost your exercise performance, and battle against disease.


You may have heard that carrots won't do your weight loss efforts any good because they're packed with sugar. 

Anti-Inflammatory Snacks for the Mediterranean Diet