6 Best Foods For Your Skin, According to Dietitians

By Jamie Leach


This nutrient can also reduce inflammation in the body, potentially reducing the incidence of acne, too.


Not only can this essential fat improve your skin, but walnuts are also a source of zinc, another skin-promoting nutrient. 


The majority of calories in avocados come from fat, and this nutrient profile allows avocados to benefit the skin. 


Tomatoes are a rich source of vitamin C, a nutrient with antioxidant effects that also aids in the production of collagen in your body. 

Green tea

As hydration is an important part of your skin health, other liquids besides water may help boost hydration and provide added skin benefits.

Bell pepper

With color varieties in green, yellow, orange, and red, bell pepper is another food high in vitamin C.

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