6 Best Foods to Eat for Weight Loss

By Jamie Leach


Potassium, phytochemicals, and monounsaturated fatty acids are all abundant in avocados.


Eggs are an excellent source of lipids, protein of superior quality, and vital nutrients such as choline and vitamin D.


A high fiber content is present in all legumes, which is advantageous for those attempting to lose weight.


Yogurt is an excellent source of probiotics and protein, both of which are beneficial to the intestines and may aid in weight loss.


Salmon offers an abundance of "good" omega-3 fatty acids and is an abundant source of high-quality protein.


Fruit occasionally receives a negative reputation due to the naturally present sugar it contains.

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