6 Best Foods to Eat on The Mediterranean Diet

By Jamie Leach


Pistachios are a plant-based source of protein, healthy fats, and fiber—three nutrients that help us feel satisfied.


Walnuts can enhance the flavor and texture of just about any recipe while leaving you full and satisfied. 


Seafood, particularly oily coldwater fish (like salmon), is a natural source of unique fatty acids referred to as long-chain omega-3 fatty acids. 


Although the Mediterranean diet plan recommends only two servings of milk and dairy.


Leafy greens are a dynamite addition to your Mediterranean Diet plate. 

Pulses are the edible seeds of plants in the legume family and include options like chickpeas, dry peas, and lentils.


Anti-Inflammatory Snacks for the Mediterranean Diet