6 Best High-Protein Foods for Weight Loss

By Jamie Leach


Hard-boil your eggs on the weekend, so you can eat them on the go with a piece of fruit.


Beans are an extremely healthy high-protein food because they are dense in fiber on top of containing plenty of protein. 

Greek yogurt

Greek yogurt is one of the best high-protein foods for weight loss, especially as a breakfast or snack.

Chicken breast

One of the most versatile and leanest protein options to help with weight loss is a simple chicken breast.


Canned tuna is one of the easiest ways to get a large boost of protein.


This can be a fantastic, protein-dense replacement for white rice, and it goes perfectly with a tasty chicken breast or a heaping serving of black beans.

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