By Jamie Leach
Walnuts are particularly high in omega-3 fatty acids and are associated with lower LDL-cholesterol levels when eaten regularly.
While technically a legume, peanuts are often grouped with nuts due to their nutritional profile.
Almonds are also a great source of monounsaturated fats and magnesium.
They're lower in calories than other nuts, making them a wise weight-loss choice.
Cashews are an excellent source of magnesium, with 20 percent of your daily value found in just one ounce.
That's because hazelnuts reduce harmful oxidative stress and inflammation while supporting weight loss.