6 Best Snack Ideas for People with Weight Loss Goals

By Jamie Leach

Roasted Chickpeas

Available in a variety of sweet and savory flavors, the snacks are also "a great alternative for those with nut allergies.

Pepitas and Applesauce

Rich in mood-boosting magnesium, pepitas — essentially pumpkin seeds without a hull (shell) — make for a healthy snack no matter your goals.

Flaxseed Crackers and Spread

With all of the crackers cramming the market, it can be hard to figure out which are truly worth the buy — that is, however, until now. 

Fruit and Nut Granola Bars

When it comes to granola bars, remember these three words: keep it simple. 

Raspberries and Walnuts

Raspberries are full of fiber (with 8 grams per cup) and raw, unsalted walnuts are packed with fat and protein for satiety.

Hard-Boiled Eggs and Cheese

Aged cheeses also have the lowest lactose levels which can minimize GI distress.

Anti-Inflammatory Snacks for the Mediterranean Diet