By Jamie Leach
Available in a variety of sweet and savory flavors, the snacks are also "a great alternative for those with nut allergies.
Rich in mood-boosting magnesium, pepitas — essentially pumpkin seeds without a hull (shell) — make for a healthy snack no matter your goals.
With all of the crackers cramming the market, it can be hard to figure out which are truly worth the buy — that is, however, until now.
When it comes to granola bars, remember these three words: keep it simple.
Raspberries are full of fiber (with 8 grams per cup) and raw, unsalted walnuts are packed with fat and protein for satiety.
Aged cheeses also have the lowest lactose levels which can minimize GI distress.