6 Foods to Eat to Help You Lose Weight

By Jamie Leach

Chia Seeds

Regarding the loss of weight, fiber reigns supreme. Because it delays digestion, it satisfies and keeps us feeling full for longer.

Fatty Fish

Additionally, seafood is rich in protein, which suppresses appetite and keeps us full for longer.

Cruciferous Vegetables

Cruciferous vegetables consist of dark foliage greens such as kale and arugula, broccoli, cauliflower, and Brussels sprouts.


Fruits, similar to vegetables, are beneficial additions to any healthy weight loss regimen.

Fermented Foods

Probiotic-rich foods consist of yogurt and kefir containing live, active cultures, sauerkraut made from scratch, and tempeh.


They are satisfying and satiating due to the healthful fat, fiber, and protein they contain.

Anti-Inflammatory Snacks for the Mediterranean Diet