By Jamie Leach
This healthy dinner recipe is ideal because it can be made in 30 minutes or less.
Much like the chicken burger, our recipe for tuna burgers with wasabi mayo makes for a great weight-loss-friendly meal.
Mahi-Mahi is another protein-rich fish you can cook in less than 30 minutes, and because it's high in protein and lower in fat, it makes for a great weight-loss dinner item.
Just a few minutes on each side in the skillet, and you'll have perfectly cooked scallops in no time.
Scaloppine is most often made from a thin slice of chicken or beef and is served with some sort of reduction sauce.
The jalapeños also offer up a nice spice to balance out the sweetness.