By Jamie Leach
One of the most well-known breakfast options at McDonald's is the Egg McMuffin.
This meal is also on the low end for protein, so consider a small portion of plain, non-fat Greek yogurt on the side for a boost.
Egg whites provide great protein with little fat, helping to create a lower-calorie meal.
For only 230 calories, this Turkey Bacon, Cheddar & Egg White Sandwich still provides an impressive 17 grams of protein.
Next up on this list of the best low-calorie fast-food breakfasts for weight loss is the Spinach, Feta & Egg White Wrap from Starbucks.
At 28 grams of protein, the Chick-fil-A Egg White Grill packs the most protein on this list.
This Greek Yogurt Parfait from Chick-fil-A comes with the option for cookie crumble topping or granola.