6 Superfoods for Better Digestion & a Healthier Gut

By Jamie Leach


Pistachios are a plant-based source of complete protein that contains 3 grams of fiber per one-ounce serving. 


Data has shown an increase in the amount of beneficial bacteria in the gut after regular kefir consumption. 


In traditional medicine, watercress is a food for digestion that has been utilized for digestion complaint relief.


There is a reason why prunes are so popular in the nursing home circuit—they're a great food for digestion. 


Prebiotics act as "fuel" for the probiotic bacteria, helping support your microbiota health in an important way.


Garlic can do so much more than give your dishes a boost of flavor, it's also a food for digestion. 

Anti-Inflammatory Snacks for the Mediterranean Diet