Snacks That Promote Weight Loss the Most Healthfully

By Jamie Leach


Pistachios and other legumes with a higher fat and caloric content may cause concern in some individuals. 

Sliced avocado

Sliced avocado is another snack that can supply the body with a healthful fat. 


However, to compensate, one could consider supplementing it with Greek yogurt or nuts.

Greek yogurt & berries

For individuals seeking a nibble that will sustain them until their subsequent meal.

Frozen fruit

While all fruits offer beneficial nutrients, berries have been explicitly associated with weight maintenance.

Salsa & peppers

If you must have tortilla chips with your salsa, choose a variety that is low in sodium and high in fiber.

Anti-Inflammatory Snacks for the Mediterranean Diet