By Jamie Leach
Avocados offer an ideal combination of fiber and healthy fats, which make any meal much more filling.
Extra-virgin olive oil consumption is associated with improved blood pressure and reduced body fat.
You can easily work chia seeds into your diet by making jam or chia pudding with them, or adding them to your morning oats!
Berries are a great nutritional bang for your buck, containing even more fiber than other fruits due to their edible seeds.
Kicking up how much salmon you consume can aid in your weight loss efforts, as it's packed with protein and helps you get a handle on hunger and cravings.
Enjoying a cup of protein-packed Greek yogurt or adding a dollop of it to a bowl of fiber-filled oats can speed up your weight loss efforts to achieve a flat belly.