8 Best Anti-Inflammatory Foods for Weight Loss

By Jamie Leach


Its nutrient content supports overall health and weight loss goals, including antioxidants present which help assist in reducing belly fat.


Salmon is an excellent source of protein that supports your weight loss efforts since it offers omega-3 fatty acids that help decrease inflammation. 

Green Leafy Vegetables

Antioxidants present help reduce inflammation, and high fiber content helps regulate appetite for weight loss.


Walnuts are nutrient-dense; these tasty, crunchy bites offer fiber, protein, minerals, vitamins, and healthy fats. 


They are low in calories and high in both soluble and insoluble fiber, which contributes to feelings of fullness and aids digestion.

Nuts and Seeds

Nuts and seeds are a quick, incredibly healthy grab-and-go option for the busy lifestyle. 

Anti-Inflammatory Snacks for the Mediterranean Diet