Anti-Inflammatory Foods for Weight Loss

By Jamie Leach

1 Blueberries

They are low in calories and high in fiber, which promotes fullness and prevents gorging. 

2 Salmon

Salmon is an excellent source of protein for weight loss because it contains omega-3 fatty acids.

3 Green Leafy Vegetables

Spinach, kale, and cabbage are loaded with essential vitamins and minerals, including vitamin E.

4 Walnuts

These delicious, crunchy morsels are packed with fiber, protein, minerals.

5 Tomatoes

Tomatoes are] abundant in lycopene, an antioxidant that reduces inflammation and supports weight loss.

Nuts and seeds are a convenient, incredibly nutritious grab-and-go snack for a hectic lifestyle.

6 Nuts and Seeds

Anti-Inflammatory Snacks for the Mediterranean Diet