Anti-Inflammatory Lunches for the Mediterranean Diet

By Jamie Leach

Salmon Rice Bowl

With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

Vegetarian Protein Bowl

Beans not only boost protein, but also add creaminess to the farro mixture. Chimichurri sauce brightens the dish.

Green Goddess Sandwich

The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.

Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Vegan Burrito Bowls with Cauliflower Rice

Make them early in the week for grab-and-go meals when days are busy. 

Chickpea Salad Sandwich

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.

Anti-Inflammatory Snacks for the Mediterranean Diet