Bad' Carbs That Are Actually Good For Weight Loss

By Jamie Leach

1 Potatoes

Next on this list of the worst carbohydrates for weight loss is potatoes, which may come as a surprise. 

2 Corn

This carbohydrate is an excellent choice for weight loss because it is high in fiber and requires.

3 Bread

110 to 120 calories and can halt the sensation of carbohydrate deprivation. 

4 Bananas

When it comes to achieving your weight loss objectives, underripe bananas are the way to go.

5 Beets

Beets are up next. Don't avoid this carbohydrate because of its high sugar content. 

You may have heard that carrots are detrimental to your weight loss efforts due to their high sugar content. 

6 Carrots

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