"Bad" Foods That May Actually Aid In Weight Loss

By Jamie Leach

Peanut Butter

Peanut butter's calorie content should not prevent you from enjoying this delectable condiment. 

Whole-Fat Yogurt

Unexpectedly, yogurt made with whole fat can promote weight loss. Research indicates that consuming whole-fat dairy products.

Dark Chocolate

Dark chocolate can facilitate weight loss. Antioxidants present in dark chocolate may stimulate the metabolism and decrease the desire for saccharine alternatives.

Deli Sandwiches

Deli sandwiches can be nutritious or disastrous for one's diet. To achieve your weight loss objectives.


In spite of their creamy consistency and high caloric content, avocados are rich in fiber and healthful monounsaturated fats.

Protein promotes sustained satiety and inhibits the consumption of surplus foods, thereby facilitating the process of weight loss.


Anti-Inflammatory Snacks for the Mediterranean Diet