Best 100-Calorie Snacks for Weight Loss

By Jamie Leach

Peanut Butter

To maintain a calorie count of 100 for your refreshment, complement one tablespoon of PB with jicama or low-calorie celery.


Traditional hummus is a flavorful snack ingredient composed of garbanzo legumes, tahini, olive oil, and seasonings.

Mozzarella Cheese

A snack made with part-skim mozzarella cheese is an excellent method to consume protein. 

Greek Yogurt

In place of cinnamon and berries, incorporate ranch seasoning into yogurt and dip with fresh vegetables for a savory snack.


As an appetizing protein-rich nibble, garnish a scrambled egg prepared at home with approximately.


A dietitian recommends consuming these high-fiber snacks daily to aid in weight loss.

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