By Jamie Leach
Snacks containing protein can help you feel satisfied for longer, which can help prevent overeating and weight gain.
If you have worked out in the morning or evening, this low-calorie and delicious snack will also help.
Berries, including strawberries, blueberries, and blackberries, are an excellent choice.
Whole milk plain yogurt is an excellent late-night refreshment because it contains all of the health benefits.
Tart cherries have numerous health benefits, ranging from cancer prevention to weight loss aid.
Add a pinch of salt and savor the freshly prepared, velvety ricotta cheese.