Best Fall Superfoods for Weight Loss

By Jamie Leach


Pumpkin, the undeniable symbol of fall, is rich in fiber and low in calories. Its high fiber content keeps you feeling full longer, reducing your overall calorie intake.


They’re high in fiber, low in calories, and contain antioxidants that aid in digestion. Keep the doctor away while shedding those pounds!

Sweet Potatoes 

They’re rich in fiber, vitamins, and minerals, providing a satisfying and healthful addition to your meals.

Brussels Sprouts

Packed with fiber, they support healthy digestion and help control your appetite.

Butternut Squash

Butternut squash adds a creamy texture to soups and dishes without the calorie overload.

They’re low in calories, high in antioxidants, and have been linked to fat-burning properties. Incorporate them into your meals for a tangy twist.


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