Best Food Swaps To Jumpstart Weight Loss

By Jamie Leach

1 Potato chips

20 calories per ounce: "Mix plain Greek yogurt with dried dill and garlic powder.

2 Pretzels

Even if you favor pretzels to potato chips, you may wish to switch to a healthier alternative. 

3 Cheese 

You may have been consuming cheese and crackers as a refreshment since you were a child. 

4 Pizza

Instead of consuming a slice of pizza with 300 calories, consume one with only 214 calories.

5 Apple slices

Apples may or may not keep the doctor away, but they do keep calories at bay.

Granola may appear to be a nutritious snack, but a granola bar can contain up to 200 calories.

6 Pear slices

Anti-Inflammatory Snacks for the Mediterranean Diet