Best High-Protein, Low-Carb Snacks for Weight Loss

By Jamie Leach


Pistachios are a nutrition powerhouse and one of the lowest-calorie nut options!

Deli Turkey

One of my favorite snacks that reminds me of the nostalgia of being a kid is a turkey rollup with a fun dipping sauce.

Plain Greek Yogurt

Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand.

Poached Eggs

The combination of protein and fat help you get full faster and stay full longer, which helps reduce the likelihood of eating more than you should.

Greek Yogurt Smoothies

With only 70 calories and 10 grams of protein, it's a delicious and filling snack with tons of staying power to keep me full. 

Hard-Boiled Eggs

Hard-boiled eggs are the perfect high protein grab-and-go snack to help keep consumers satiated throughout the day.

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