By Jamie Leach
Pistachios are a nutrition powerhouse and one of the lowest-calorie nut options!
One of my favorite snacks that reminds me of the nostalgia of being a kid is a turkey rollup with a fun dipping sauce.
Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand.
The combination of protein and fat help you get full faster and stay full longer, which helps reduce the likelihood of eating more than you should.
With only 70 calories and 10 grams of protein, it's a delicious and filling snack with tons of staying power to keep me full.
Hard-boiled eggs are the perfect high protein grab-and-go snack to help keep consumers satiated throughout the day.