Best High-Protein, Low-Carb Snacks for Weight Loss

Pistachios

[{"selector":"#anim-2f4366f5-d0d2-4656-84b0-d5b0700e596c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5dd26ab-0eaa-430d-a3fe-1779a33b1d98","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d31503b-f732-4a5e-8cab-62e76eae59b7","keyframes":{"transform":["translate3d(0px, 700.58450%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d27a8e-c7ae-4e8d-b3f4-dcd90c1c3a3e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372af9c8-e2cd-4941-82bf-070c7bfc68fb","keyframes":{"transform":["translate3d(0px, 301.72152%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pistachios are a nutrition powerhouse and one of the lowest-calorie nut options!

Deli Turkey

[{"selector":"#anim-90dda43b-7265-481f-986c-84fc4bf6c9ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636383a1-ab30-43bd-8ae2-5e15389ca616","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58b78f1-53db-44bb-a45b-717d66efedbd","keyframes":{"transform":["translate3d(0px, 703.21604%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bc985b-c980-4de3-a88b-f7afb169c40a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c9b2f5-0b29-4432-9b84-28ef723234a4","keyframes":{"transform":["translate3d(0px, 310.17220%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of my favorite snacks that reminds me of the nostalgia of being a kid is a turkey rollup with a fun dipping sauce.

Plain Greek Yogurt

[{"selector":"#anim-a0d2b431-43f9-4e96-92ae-a07c1cec1e9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e532edaa-d74d-4c15-87d8-700fdbe8133b","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12fadeb-f94f-4c53-af38-1e8c02be2340","keyframes":{"transform":["translate3d(0px, 669.00552%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffabfa5-0302-4d47-bfd8-ebdc21e9d63c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1326eb46-19cb-4cab-9d97-f821be149828","keyframes":{"transform":["translate3d(0px, 290.45390%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand.

Poached Eggs

[{"selector":"#anim-bc578032-2b65-4b08-91bb-ed51befbd552","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e375e9-79eb-43c4-8899-1c536de82cea","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b4d629-a29a-44b0-a8b4-25d5d88c1cc8","keyframes":{"transform":["translate3d(0px, 703.21604%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c75bc0-cec2-4c3f-bff1-0088f57b5fb9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7617e243-cc2b-408a-8272-f8bc9a7f3e86","keyframes":{"transform":["translate3d(0px, 234.27887%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The combination of protein and fat help you get full faster and stay full longer, which helps reduce the likelihood of eating more than you should.

Greek Yogurt Smoothies

[{"selector":"#anim-a00319ae-2ee4-4b23-99f4-e3765243149d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afe1ba6-3bd2-4d9e-b0a8-ca43750a8ced","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc37ef88-419a-46f1-9db9-185b945ce9f4","keyframes":{"transform":["translate3d(0px, 695.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c994cb3-b9a2-4104-8444-d28698902082","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b0f455-2bb4-4af7-a0de-87dc159ec292","keyframes":{"transform":["translate3d(0px, 231.08743%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With only 70 calories and 10 grams of protein, it's a delicious and filling snack with tons of staying power to keep me full.

Hard-Boiled Eggs

[{"selector":"#anim-bfee01b4-793f-4b3a-89ed-9f22adb6ed5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861f9d1e-6367-4848-8ea7-b8056eb9e860","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae2370a-8af1-464e-a730-4206131d12c2","keyframes":{"transform":["translate3d(0px, 695.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74437cee-ab0e-4fc1-a80c-2ab7001055f7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62180407-4fb1-4d92-880d-af4e955573a6","keyframes":{"transform":["translate3d(0px, 305.94690%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hard-boiled eggs are the perfect high protein grab-and-go snack to help keep consumers satiated throughout the day.