Fruits to Eat For Weight Loss

By Jamie Leach

1. Banana

Bananas, a fruit that has garnered a negative reputation over the years, are actually nutrient-dense.

2. Grapefruit

This fruit, known for its sour taste, may aid in weight loss when consumed before a meal.

3. Pineapple

Pineapple, another tropical fruit known for its sweetness, contains enzymes that facilitate digestion. 

4. Avocado

Avocados are considered fruits despite being less flavorful than the other items on this list. 

5. Berries

Berries are well known for their beneficial antioxidant and fiber content.

Fruit rich in antioxidants and known for promoting improved sleep, may also aid in weight loss. 

6. Cherries

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