Best Protein-Packed 100-Calorie Snacks for Weight Loss

By Jamie Leach

1 Eggs

One large egg contains just over 70 calories and six grams of protein. 

2 Greek Yogurt

A serving of plain, nonfat Greek yogurt measuring 5.5 ounces contains just under 100 calories. 

3 Tuna

Not only is tuna high in protein, but it also contains essential lipids such as omega-3. 

4 Beef Jerky

A one-ounce serving contains slightly more than 100 calories and almost 10 grams of protein.

5 Peanut Butter

Peanut butter contains just under 100 calories and close to four grams of protein per tablespoon. 

If you want to maximize the amount of protein in a 100-calorie serving, part-skim mozzarella.

6 Cheese

Anti-Inflammatory Snacks for the Mediterranean Diet