Best Weight Loss Lunches That Are 400 Calories or Less

By Jamie Leach

1 Tuna 

This recipe combines an abundance of protein and fiber to produce a satisfying lunch. 

2 Peanut Butter

Nut butter is a plant-based protein source and a source of fiber. 

3 Bento Box

Consider including a serving of raw vegetables as a side dish to increase the food volume and add a few more grams of filling fiber.

4 Veggie Burger 

This is yet another low-carb supper that is loaded with vegetables.

5 Four-Ingredient Chili

Chili is a winter staple for many, but its preparation and cooking can take hours.

This recipe is a low-fat alternative to traditional chicken salad, made with light mayonnaise.

6 Chicken Salad

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