By Jamie Leach
This recipe combines an abundance of protein and fiber to produce a satisfying lunch.
Nut butter is a plant-based protein source and a source of fiber.
Consider including a serving of raw vegetables as a side dish to increase the food volume and add a few more grams of filling fiber.
This is yet another low-carb supper that is loaded with vegetables.
Chili is a winter staple for many, but its preparation and cooking can take hours.
This recipe is a low-fat alternative to traditional chicken salad, made with light mayonnaise.