By Jamie Leach
A toasted bagel stuffed with cream cheese tastes delectable, but it is not one of the healthiest breakfast options.
Numerous popular breakfast cereals are high in added carbohydrates and low in fiber.
They can be high in calories and lack the fiber and protein needed to promote fullness and control appetite.
Four fast-food or restaurant breakfasts consisting of bacon, eggs, and toast are displayed on a plate.
Breakfasts from fast food restaurants or restaurants do not suit the bill when it comes to weight loss.
A stack of warm pancakes or waffles doused in maple syrup is undoubtedly satisfying.