Best Drinks for Weight Loss

By Jamie Leach

1 Bagels

A toasted bagel stuffed with cream cheese tastes delectable, but it is not one of the healthiest breakfast options. 

2 Cereal

Numerous popular breakfast cereals are high in added carbohydrates and low in fiber. 

3 Donuts

They can be high in calories and lack the fiber and protein needed to promote fullness and control appetite.

4 Fast-Food 

Four fast-food or restaurant breakfasts consisting of bacon, eggs, and toast are displayed on a plate.

5 Acai Bowls

Breakfasts from fast food restaurants or restaurants do not suit the bill when it comes to weight loss.

A stack of warm pancakes or waffles doused in maple syrup is undoubtedly satisfying.

6 Pancakes and Waffles

Anti-Inflammatory Snacks for the Mediterranean Diet