By Jamie Leach
Not too long ago, nuts were considered unhealthy treats, but as more health information became available.
Red bell peppers with guacamole are a nutritious option because they contain both macronutrients.
In contrast, yogurt is a nutrient-dense diet that is rich in dairy protein, magnesium, calcium.
Apple and peanut butter are both healthy, as they have anti-inflammatory properties and aid in sugar.
It pairs well with fruits because it is predominantly composed of casein protein, which moves slowly.
However, like every other recipe, this should be consumed in moderation, regardless of how nutritious it may be.