Cravings with Healthy Snacks for Weight Loss

By Jamie Leach

Mixed nuts

Not too long ago, nuts were considered unhealthy treats, but as more health information became available.

Red bell pepper

Red bell peppers with guacamole are a nutritious option because they contain both macronutrients.

Greek yogurt mixed berries

In contrast, yogurt is a nutrient-dense diet that is rich in dairy protein, magnesium, calcium.

Apple slices

Apple and peanut butter are both healthy, as they have anti-inflammatory properties and aid in sugar.

Cottage cheese and fruit

It pairs well with fruits because it is predominantly composed of casein protein, which moves slowly.

Pop Corn

However, like every other recipe, this should be consumed in moderation, regardless of how nutritious it may be.

Anti-Inflammatory Snacks for the Mediterranean Diet