By Jamie Leach
Snacks containing protein can help you feel satisfied for longer, which can help prevent overeating and weight gain.
In addition to the protein that aids in satiety, cottage cheese is loaded with calcium, which promotes bone health.
Berries, including strawberries, blueberries, and blackberries, are an excellent choice.
Vitamin A is beneficial for your vision, immune system, and cholesterol levels.
Choosing light or low-fat versions of treats such as cheese can help you effortlessly reduce fat and calories while on a diet.
Dietitians recommend bananas as a weight loss sustenance due to their high potassium content.