Delicious Healthy Snacks That Can Help You Lose Weight

By Jamie Leach

1. An apple 

Snacks containing protein can help you feel satisfied for longer, which can help prevent overeating and weight gain.

2. Cottage cheese

In addition to the protein that aids in satiety, cottage cheese is loaded with calcium, which promotes bone health.

3. Fruit 

Berries, including strawberries, blueberries, and blackberries, are an excellent choice.

4. Hummus and carrots

Vitamin A is beneficial for your vision, immune system, and cholesterol levels.

5. String cheese with cashews

Choosing light or low-fat versions of treats such as cheese can help you effortlessly reduce fat and calories while on a diet. 

6. A banana and almonds

Dietitians recommend bananas as a weight loss sustenance due to their high potassium content.

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