Diet-friendly Snacks Calories That Can Help You Lose Weight

By Jamie Leach

1. Roasted edamame 

The essential metabolism, while the protein-rich edamame boosts calorie expenditure. 

2. Hummus and carrot sticks

Carrot fiber promotes digestion, which is an essential factor for nutrient absorption and weight loss.

3. Egg white omelette

Egg whites have a high biological value for protein, making them an ideal sustenance for those attempting to lose weight. 

4. Chia seed pudding

So that you do not have to sacrifice either your taste receptors or your weight loss goals.

5. Protein iced shake

The protein with the highest biological value that increases calorie burn and metabolism.

6. Potato jackets 

The potato's vitamins facilitate the decomposition of protein, which speeds up the metabolism.

Anti-Inflammatory Snacks for the Mediterranean Diet