By Jamie Leach
The essential metabolism, while the protein-rich edamame boosts calorie expenditure.
Carrot fiber promotes digestion, which is an essential factor for nutrient absorption and weight loss.
Egg whites have a high biological value for protein, making them an ideal sustenance for those attempting to lose weight.
So that you do not have to sacrifice either your taste receptors or your weight loss goals.
The protein with the highest biological value that increases calorie burn and metabolism.
The potato's vitamins facilitate the decomposition of protein, which speeds up the metabolism.