Eggs Are The Finest Snacks To Prevent Holiday Weight Gain

Eggs

[{"selector":"#anim-e31888da-b226-4b84-8a40-66a091a0406e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d366cc2-c00a-4aca-8a71-d7c9a3e69360","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb3ce77-1170-4538-b816-03163dd064a0","keyframes":{"transform":["translate3d(0px, 370.19414%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb9fdfc-f901-4875-a57d-b8767d5d9b81","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acec4973-ecc7-4fff-9b38-2ad4fedfbd70","keyframes":{"transform":["translate3d(0px, 196.02340%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs also aid in satiety and prevent holiday weight gain by providing nourishment without exceeding the recommended calorie intake.

Pistachios

[{"selector":"#anim-efb00c94-a86a-4eef-a05e-a72d36fa40bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0f3907-8c3b-4ea8-a252-587201931574","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55273101-ad0d-408b-a0d2-0e82c2538983","keyframes":{"transform":["translate3d(0px, 692.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8292181-6bd9-4032-abc4-7445c3b289ba","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83afa5eb-a6cf-4641-af50-a3eb13ebd042","keyframes":{"transform":["translate3d(0px, 214.97076%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some data suggests that cracking open some pistachios can be a satisfying method to support your weight management objectives.

Prunes

[{"selector":"#anim-f74c777a-cab1-493b-8473-c306d9df3480","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e246f43f-29a3-4bac-960a-a31a304005bd","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881738d3-5e8a-4d19-8dd0-191a56c1c58e","keyframes":{"transform":["translate3d(0px, 376.54336%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5a3c7d-5d44-40ab-8770-481f42bca983","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77daa0e-9f07-4e08-9264-35c1365cf756","keyframes":{"transform":["translate3d(0px, 271.74610%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prunes are a food that promotes gut health and is inherently abundant in nutrients that support bone health.

Pomegranates

[{"selector":"#anim-8bdb6e39-d8ac-4cef-bc32-d4eef7474038","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c57486b-3f3b-4a50-a3a1-e304f3aca2a1","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9400c115-5044-4a90-aa9e-c058dac9a75e","keyframes":{"transform":["translate3d(0px, 408.28944%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5847b2cf-32f2-47b2-9d4b-4b385384362c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa70762-1371-496e-97ef-63214543e26a","keyframes":{"transform":["translate3d(0px, 300.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pomegranate's intense red hue can already elevate this fruit to the status of a festive option.

Greek yogurt

[{"selector":"#anim-e7594d0f-c213-4ce5-8e35-bc00e6b504f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3f971e-76d9-4773-9e1c-b81ce682c450","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8690ed98-f10c-4905-b9ee-f75241ae14d0","keyframes":{"transform":["translate3d(0px, 387.65451%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c781dbb-56e4-4a78-87c9-657ab876daaa","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea18a036-6d42-46c4-9fc8-8704ef5d8a31","keyframes":{"transform":["translate3d(0px, 207.60231%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Additionally, pomegranates are rich in polyphenol antioxidants, which have the potential to support robust immune function amidst the hectic.

Edamame

[{"selector":"#anim-25e4ceb8-5101-401c-ab61-058896139b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4819ec-e9a9-4d1c-90ee-910eec37aa15","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd4e0e4-c8a9-4ea2-83fe-78d1a7bc92d9","keyframes":{"transform":["translate3d(0px, 276.03175%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b82bf0f-2a1e-4011-bfd4-3b11e75d938c","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89bd4f71-a6e1-42c8-a031-d482b8f91c69","keyframes":{"transform":["translate3d(0px, 382.89257%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Edamame is a snack that contains fiber, healthful fats, and protein derived from plants.