Eggs Are The Finest Snacks To Prevent Holiday Weight Gain

By Jamie Leach


Eggs also aid in satiety and prevent holiday weight gain by providing nourishment without exceeding the recommended calorie intake.


Some data suggests that cracking open some pistachios can be a satisfying method to support your weight management objectives. 


Prunes are a food that promotes gut health and is inherently abundant in nutrients that support bone health. 


Pomegranate's intense red hue can already elevate this fruit to the status of a festive option. 

Greek yogurt

Additionally, pomegranates are rich in polyphenol antioxidants, which have the potential to support robust immune function amidst the hectic.

Edamame is a snack that contains fiber, healthful fats, and protein derived from plants. 


Anti-Inflammatory Snacks for the Mediterranean Diet