By Jamie Leach
Eggs also aid in satiety and prevent holiday weight gain by providing nourishment without exceeding the recommended calorie intake.
Some data suggests that cracking open some pistachios can be a satisfying method to support your weight management objectives.
Prunes are a food that promotes gut health and is inherently abundant in nutrients that support bone health.
Pomegranate's intense red hue can already elevate this fruit to the status of a festive option.
Additionally, pomegranates are rich in polyphenol antioxidants, which have the potential to support robust immune function amidst the hectic.
Edamame is a snack that contains fiber, healthful fats, and protein derived from plants.