Foods that Fight Inflammation and Help You Lose Weight

By Jamie Leach


Their high fiber content and low caloric content aid in promoting satiety and preventing overeating." 


Salmon is a highly beneficial protein source that aids in weight loss due to its composition of omega-3 fatty acids.

Green Leafy Vegetables

Spinach, kale, and cabbage are among the green leafy vegetables that are rich in vital vitamins and minerals.


Walnuts are an excellent source of fiber, protein, minerals, vitamins, and healthful fats.


An additional one of Young's top anti-inflammatory nutrients for weight loss? 

Nuts and seeds provide a convenient and exceptionally nutritious option for individuals with hectic schedules. 

Nuts and Seeds

Anti-Inflammatory Snacks for the Mediterranean Diet