By Jamie Leach
One group followed a low-carb diet, while the other followed a low-fat diet.
Potatoes have been identified as the primary source of abdominal obesity among carbohydrates.
The study discovered that when patients increased their sodium consumption, their bodies produced water.
Additionally, confectionery and soda contain little to no nutritional value, making them empty calories.
Consider infusing your water with herbs and/or fruit if you're searching for a flavored alternative to plain water.
While processed foods are unquestionably more convenient, research indicates that they hinder your efforts.