Foods to Avoid to Lose Belly Fat

By Jamie Leach

1. Carbohydrates

One group followed a low-carb diet, while the other followed a low-fat diet. 

2. Especially Potatoes

Potatoes have been identified as the primary source of abdominal obesity among carbohydrates.

3. Foods High in Sodium

The study discovered that when patients increased their sodium consumption, their bodies produced water.

4. Candy and Soda

Additionally, confectionery and soda contain little to no nutritional value, making them empty calories.

5. Especially Diet Sodas

Consider infusing your water with herbs and/or fruit if you're searching for a flavored alternative to plain water.

While processed foods are unquestionably more convenient, research indicates that they hinder your efforts.

6. Red Meat

Anti-Inflammatory Snacks for the Mediterranean Diet