Foods to Consume to Aid in Weight Loss

By Jamie Leach

Dark Chocolate

The effectiveness of a healthy weight loss regimen is enhanced when it is maintained over an extended period of time.


In addition to supplying a dual benefit of fiber and healthy fats, their velvety consistency enhances the satiety of meals and snacking.


Eggs consumed for breakfast as part of a reduced-calorie diet have been shown to promote weight loss.


All nuts are permissible in a diet for healthful weight loss. They are satisfying and satiating due to the healthful fat, fiber.

Fermented Foods

A healthy equilibrium of beneficial bacteria in the intestinal tract may promote fat burning.


As a result of their high fiber and water content, apples are low in calories and substantial, both of which may contribute to weight loss.

Anti-Inflammatory Snacks for the Mediterranean Diet