Healthiest Breakfasts on the Mediterranean Diet

By Jamie Leach


Olive oil and pumpkin seeds, which provide healthy fats, as well as whole grain bread for a fiber increase, are additional components.


Although egg consumption remains permissible on the Mediterranean diet.


You will receive a substantial protein, fiber, and flavor boost from this Mediterranean diet breakfast recipe.


Although it is slightly more satiating and contains more refined carbohydrates than the majority of the recipes on this compilation, this Mediterranean-inspired dish.


This healthier rendition of the traditional burrito will provide you with the same satisfying warmth that a burrito can offer.

Mediterranean dietary staples such as olive oil, spinach, red peppers, and scallions, it also requires full-fat dairy milk or cream.


Anti-Inflammatory Snacks for the Mediterranean Diet