Healthy Snacks That Can Help You Lose Weight

By Jamie Leach

1. Mixed nuts

Nuts provide the optimal balance of healthy fats, protein, and fiber for a nutritious snack.

2. Red bell pepper

Despite the fact that all bell peppers are nutritious, red varieties are especially rich in antioxidants. 

3. Greek yogurt

Add a variety of berry colors to your yogurt to obtain a variety of nutrients as well as a blend of their sweet and sour flavors.

4. Cottage cheese and fruit

Cottage cheese and fruit produce a sweet, creamy, and substantial snack due to the cheese's protein.

5. Celery sticks

The combination of celery sticks and cream cheese is a classic low-carb snack that can help you feel satisfied.

6. Edamame

Edamame is an immature soybean and an excellent plant-based protein source.

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