By Jamie Leach
A toasted bagel stuffed with cream cheese tastes delectable, but it is not one of the healthiest breakfast options.
If your aim is to lose weight, you should avoid purchasing cereals that are high in sugar.
Don't be fooled by the tiny portion size and decent calorie count; donuts, muffins.
Breakfasts from fast food restaurants or restaurants do not suit the bill when it comes to weight loss breakfasts.
Although acai bowls are promoted as "healthy," they are actually loaded with sugar.
A stack of warm pancakes or waffles doused in maple syrup is undoubtedly satisfying.