High-Protein Foods That Help You Lose the Most Weight

By Jamie Leach


Each egg is loaded with 6 grams of appetite-regulating protein, which will keep you full and prevent you from engaging.


Beans are an exceptionally nutritious high-protein diet due to their high protein content and high fiber content. 

Greek yogurt

Greek yogurt is an excellent high-protein food for weight loss, particularly when consumed as a breakfast or snack."

Pea protein

Although "pea protein" may not evoke the most pleasant of tastes, this plant-based protein supplement is an excellent option.

Chicken breast

A basic chicken breast is one of the most versatile and leanest protein options for weight loss.

Greek yogurt is included on our list of healthful high-protein foods for weight loss. 

Regular yogurt

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