Low-Calorie Mediterranean Diet Dinner Plan

By Jamie Leach

Vegetarian Tacos

Turn them into tacos! This flexible recipe pairs roasted root vegetables of your choice with a crunchy, sweet and spicy pickle filling.

Sheet-Pan Shrimp, Pineapple & Peppers with Rice

This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce a sweet-and-tangy flavor profile. 

Linguine with Creamy Mushroom Sauce

The creamy linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining.

20-Minute Chicken Enchiladas

While the sauce cooks, shred the chicken. For a spicy kick, top with chopped jalapeños.

Salmon with Potatoes & Horseradish Sauce

You can't go wrong when you start with salmon and a sour cream sauce, especially if the sauce is flavored with dill and horseradish. 

Fast Skillet Chicken Cacciatore

Lean chicken breasts cook quickly--in just 15 minutes compared to the hour-long braise in most cacciatore recipes. 

7 Healthy Mediterranean Diet Meal Plan Ideas