Low-Carb, High-Protein Breakfasts for Weight Loss

By Jamie Leach

Tomato-Parmesan Mini Quiches

To prevent hunger an hour later, complement these egg dishes with a piece of fruit, such as an apple or pear, to increase the caloric.

Peppers with Avocado Salsa

For a low-carb, high-protein breakfast, poach the eggs within the pepper rings and garnish with a vibrant avocado salsa.

Bacon & Broccoli Egg Burrito

As opposed to encasing eggs in a tortilla as we would in a traditional breakfast burrito.

Cheesy Egg-Stuffed Peppers

A buttery ham-and-egg filling within sweet bell peppers provides 12 grams of satiating protein.

Easy Loaded Baked Omelet Muffins

Breakfast pastries containing protein-rich omelets—also known as baked mini omelets—are ideal for hectic mornings.

Cauliflower Hash with Sausage & Eggs

This wholesome, low-carb breakfast hash substitutes cauliflower rice for potatoes and turkey sausage for breakfast sausage.

Anti-Inflammatory Snacks for the Mediterranean Diet