Best Nuts to Eat for Weight Loss

By Jamie Leach

1 Walnuts

Walnuts, which are rich in healthful fats, fiber, and protein, are a satisfying snack that helps control appetite.

2 Peanuts

These tiny but powerful nuts are rich in protein and fiber, which makes them an excellent appetite suppressant.

3 Almonds

When you crave a gratifying crunch, almonds are the ideal snack to reach for. 

4 Pistachios

They have fewer calories than other nuts, making them an excellent choice for weight loss.

5 Cashews

Their low fat content and satisfying crunch make them a wonderful alternative to less healthy snacks.

Hazelnuts, which are rich in heart-healthy fats and fiber, can stave off appetite between meals. 

6 Hazelnuts

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