Low-Carb Snacks for Weight Loss, According to Dietitians

By Jamie Leach

1 Pistachios

Pistachios are a nutritional powerhouse and one of the lowest-calorie nut options!

2 Deli Turkey

 Smithfield turkey because it is made with better-for-you ingredients and is 100% natural."

3 Plain Greek Yogurt

Because some Greek yogurts are high in sugar, low in protein, and devoid of healthful probiotics.

4 Edamame

Nutrition, a half-cup of dried edamame contains approximately 9 grams of protein and 4 grams of fiber. 

5 Poached Eggs

The combination of protein and fat helps you feel satisfied more quickly.

3 grams of sugars; it is difficult to find a palatable yogurt with a better nutritional profile.

6 Greek Yogurt Smoothies

Anti-Inflammatory Snacks for the Mediterranean Diet