Low-Carb Snacks for Weight Loss, According to Dietitians

1 Pistachios

[{"selector":"#anim-a0c1b01c-ddc4-47eb-9c9d-56ad20fb8941","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630558ea-2582-43fc-953e-cf89b4630bd4","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b95e21d-8ab3-42b2-aaf3-8d627a99d466","keyframes":{"transform":["translate3d(0px, 478.13074%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcdd1ac5-e3b7-4c32-97b2-d0c0bf2dda5b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8211223-142b-4eb6-a1b1-806631ce4c0a","keyframes":{"transform":["translate3d(0px, 361.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pistachios are a nutritional powerhouse and one of the lowest-calori e nut options!

2 Deli Turkey

[{"selector":"#anim-f8d9e5d4-6a02-4c1f-a9d9-0f8e8c9655b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28600fe-da66-43ae-bf45-accf2c953d1c","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ae7ed7-03c5-4a8c-bc97-4d56688e29f9","keyframes":{"transform":["translate3d(0px, 462.25774%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced7fdf8-cf15-4c7c-b4fb-c0979c0eb2f8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b2d324-5811-4b05-8bcb-c4b5659023c4","keyframes":{"transform":["translate3d(0px, 350.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smithfield turkey because it is made with better-for-you ingredients and is 100% natural."

3 Plain Greek Yogurt

[{"selector":"#anim-838fe7c4-9584-4641-8fba-1be5b1551122","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d917607e-bc20-4bd4-9160-a7a5ac7e6ca1","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f31eb7-6c93-4706-be88-2d1579e28673","keyframes":{"transform":["translate3d(0px, 467.01958%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45848fbc-2a2a-4e8a-85ac-a048c1a1340d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d350db0c-b697-4577-8519-48459db355d2","keyframes":{"transform":["translate3d(0px, 351.74603%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Because some Greek yogurts are high in sugar, low in protein, and devoid of healthful probiotics.

4 Edamame

[{"selector":"#anim-1e1af541-8687-4bbe-8016-bc31f7a5a3a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d5945c-41cf-40e1-a6ac-bdc3fbaae0fc","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf29566-161c-4c92-8364-b61890d9cac2","keyframes":{"transform":["translate3d(0px, 460.67046%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce113f6-e919-46d5-a76b-f34a7402eaac","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f64c99-2642-4b59-acd8-5bec5bff7f3a","keyframes":{"transform":["translate3d(0px, 348.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition, a half-cup of dried edamame contains approximately 9 grams of protein and 4 grams of fiber.

5 Poached Eggs

[{"selector":"#anim-dae1d993-80ac-4575-9b43-49bd91c68a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe535cba-a1f4-4e11-824c-a3a50aca8445","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7a9f57-b0b7-4e1c-a746-1ce128efc392","keyframes":{"transform":["translate3d(0px, 474.95618%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9d6263-a94a-45db-a0ff-ed6a0bdd55fa","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095764ed-561e-4d7e-b935-eeb838573f57","keyframes":{"transform":["translate3d(0px, 552.65666%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The combination of protein and fat helps you feel satisfied more quickly.

6 Greek Yogurt Smoothies

[{"selector":"#anim-8d2dc27b-43f3-40ad-88a3-260a3f858a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3394b473-e510-472e-8116-f78ec2690296","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620d23a6-47bc-46a7-815c-b0a1b3af3183","keyframes":{"transform":["translate3d(0px, 341.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba63e780-f3dc-4fd1-8c1c-937866a4f593","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4cea3f9-de0d-453f-8290-d4187788d042","keyframes":{"transform":["translate3d(0px, 455.90852%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 grams of sugars; it is difficult to find a palatable yogurt with a better nutritional profile.