By Jamie Leach
One large egg is approximately 70 calories in weight and contains six grams of protein.
A portion of plain, nonfat Greek yogurt weighing 5.5 ounces contains approximately 100 calories.
Present in sizable lettuce leaves to create a satiating and healthful refreshment.
Although jerky meats come in a variety of varieties, beef jerky is among the most well-liked.
There are nearly four grams of protein and just under 100 calories in one tablespoon of peanut butter.
A third of a cup of shredded part-skim mozzarella contains 85 calories, providing an opportunity to complement the cheese.