Most Effective 100-Calorie Protein-Rich Snacks for Dieting

By Jamie Leach


One large egg is approximately 70 calories in weight and contains six grams of protein. 

Greek Yogurt

A portion of plain, nonfat Greek yogurt weighing 5.5 ounces contains approximately 100 calories. 


Present in sizable lettuce leaves to create a satiating and healthful refreshment.

Beef Jerky

Although jerky meats come in a variety of varieties, beef jerky is among the most well-liked.

Peanut Butter

There are nearly four grams of protein and just under 100 calories in one tablespoon of peanut butter. 

A third of a cup of shredded part-skim mozzarella contains 85 calories, providing an opportunity to complement the cheese.


Anti-Inflammatory Snacks for the Mediterranean Diet