Nuts to Eat for Weight Loss

By Jamie Leach

1 Walnuts

Walnuts, which are rich in healthful fats, fiber, and protein, are a satisfying snack that helps control appetite. 

2 Peanuts

While peanuts are technically legumes, their nutritional profile often places them in the same category as nuts.

3 Almonds

Full of healthy fats and protein, they provide sustained energy and keep you feeling full and content.

4 Pistachios

They have fewer calories than other nuts, making them an excellent choice for weight loss.

5 Cashews

Their low fat content and satisfying crunch make them a wonderful alternative to less healthy snacks.

Hazelnuts, which are rich in heart-healthy fats and fiber, can stave off appetite between meals. 

6 Hazelnuts

Anti-Inflammatory Snacks for the Mediterranean Diet