By Jamie Leach
Walnuts, which are rich in healthful fats, fiber, and protein, are a satisfying snack that helps control appetite.
While peanuts are technically legumes, their nutritional profile often places them in the same category as nuts.
Full of healthy fats and protein, they provide sustained energy and keep you feeling full and content.
They have fewer calories than other nuts, making them an excellent choice for weight loss.
Their low fat content and satisfying crunch make them a wonderful alternative to less healthy snacks.
Hazelnuts, which are rich in heart-healthy fats and fiber, can stave off appetite between meals.