Snacks To Prevent Holiday Weight Gain

By Jamie Leach


Eggs may spring to mind first when considering breakfast foods.


The results indicated that regular consumption of pistachios for 12 weeks had no effect on body weight.


Prunes are a fruit with a low glycemic index and naturally occurring fiber.


The pomegranate's crimson hue can make this fruit a naturally festive option. 

Greek yogurt

Snacking on Greek yogurt may be one way to avoid gaining weight over the holidays.

Steamed or roasted edamame can be consumed as a snack to help curb appetite and support holiday weight.


Anti-Inflammatory Snacks for the Mediterranean Diet